Saturday, February 12, 2011

Natural Eye Health - How To Take Care Of Your Eyes


Find information on eye health care. Find out how to take better care of your eyes in order to avoid any eye problems.


Like other ailments which affect us, many ailments of our eyes can also be prevented. There are ways to maintain the natural health of our eyes and prevent them from ailments.
Different diseases and conditions affect our eyes differently. The most subtle ones may affect and go without our knowledge. The more severe ones affect our vision, sometimes they cause a lot of pain and distress but sometimes they don’t.
So if we are to take good care of our eyes we have to be vigilant and get appropriate help without delay when ever there is the need.
Cleanliness is one important factor to keep disease causing organisms (germs) away from us. Touching your eyes with dirty fingers and objects can transfer diseases to your eyes. This is commonly seen in toddlers and small children. By keeping clean, such infections are prevented.
Diet is another important aspect of a healthy life. Like our bodies, our eyes are also in need of nutrients to maintain eye health. Some nutrients are good for our eyes. Eating a healthy diet with a lot of fresh vegetables and fruits ensure our eyes get all the required nutrients.
Vitamin A deficiency can cause serious eye ailments and can even lead to blindness in severe forms. This is a common problem amongst the malnourished populations of the developing countries. Fortunately, with adequate nutrition this problem can be solved and blindness can be prevented. So eating healthy is important to keep your eyes and sight healthy.
Wearing prescription glasses will reduce the strain if you have a refractive error. If you want to wear contact lenses, make sure you follow the instructions of the lens manufacturer and use them as recommended. Also, make sure you maintain the necessary hygiene for otherwise you may be faced with sigh threatening infections.
If you have undergone corrective eye surgery such as LASIK (laser-assisted in-situ keratomileusis), make sure you take proper care of your eyes as advised by your doctor.
Wearing sun glasses will not only protect your eyes from ultra violet rays but also from environmental pollutants which are harmful to your eyes.
Cataract or clouding of the lens is a very common problem encountered in old age. If you have developed a cataract, you should get your eyes checked and operated to remove the cataract before it is too late. Keeping a cataract for too long can cause serious consequences. It may not always be painful but a long standing cataract can cause irreversible blindness. In fact, this is one of the commonest causes of preventable blindness in the old age.
Glaucoma is another condition common amongst the elderly. This is a condition in which one looses eye sight very gradually due to damage caused to the optic nerve (the nerve responsible for vision). If your eyes are not regularly checked for this condition, this may be completely over looked until too late. So if you are more than 60 years of age or if you have risk factors for this disease, it is imperative to get your eyes checked regularly to rule out glaucoma.
If you have anything unusual about your eyesFeature Articles, you should promptly get your eyes checked by an eye care practitioner.
Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


For more information about natural eye health for conditions such as conjunctivitis, glaucoma, cataracts, lazy eye, dry eyes and more, go to http://www.simpleeyehealth.com

Tuesday, February 8, 2011

Patriotic Health

The best thing you can do for your country today is to improve your health. Declining general health and and aging population our stressing our health care system beyond what it can handle. Find an accountability partner and move towards health, for your country's sake.

The plight of the baby boomers begins. Americans are getting older and this means greater demands on the health care system. A new study by the U.S. Center for Disease Control showed that doctor and hospital visits are up 20% in the last five years, a trend likely to continue.
The study revealed that Americans paid 2.5 billion visits to health care providers in 2005. That's about 10 visits per person if you assume everyone in the country is making visits – which you know ain't true. That means somebody's going to the doctor a lot. And what are they walking away with? Antidepressants mostly – 118 million records of them, followed by heart meds and painkillers.
There's always a side-effect
Couple this data with another new study that suggests antidepressants are associated with loss of bone density in older adults and we are asking for problems. Evidence is emerging that the most common class of antidepressants may contribute to fragile bones in the elderly.
This class of drugs works by altering how your brain uses serotonin, a major mood-regulating hormone. But serotonin is used in many other parts of the body as well, including the digestive system, the cardiovascular system and bone metabolism – therefore, side effects. One of these side effects now appears to be decreasing bone density and increasing risk for osteoporosis or bone fracture.
It's never too late to start
However, amidst all of this doom and gloom there is light – if we decide to use it. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up' to already healthy folks in an average of four years. Researchers found that adults who started eating five servings of fruits and veggies, getting 2.5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.
The downside is that most people decide not to take advantage of their ability to recover and choose to remain on the slippery slope. Out of the 16,000 Americans followed in the study, only 8.5% were already doing what's needed to maintain their health and another 8.4% picked up the habits with six years of the study's beginning. Those that did reaped the rewards of reduced heart attacks and morbidity. Those that didn't, well . . .
Find an accountability partner
It's not that we don't know what to do, it's just that we don't do it. I encourage everyone to find an accountability partner and set a realistic health goal. Find someone that you can be honest with and that will help keep you on course when you falter. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.
The problem is that it's no longer just about choosing to live healthy or not. The entire health care system is strained and on the verge of collapse. As the baby boomers move into their elder years it will be stressed even more. We must educate and motivate people into action, literally.
When John F. Kennedy said "Ask not what your country can do for you, but what you can do for your country" he probably wasn't thinking about taking a walk around the block. But now, more than 45 years after that famous speechScience Articles, getting healthy is one of the greatest things you can do for yourself and your country.
Do you want to be a patriot? Eat an apple and go for a walk.
Article Tags: Health Care
Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


Master Brain Fitness techniques for you and your family. The Brain Code is the key to unlock your maximum potential. Dr. Simon Evans puts together the right ingredients in right amount to create the recipe for success. Visit http://www.thebraincode.com for FREE Brain Fitness resources.

Wednesday, February 2, 2011

America, Heal Thyself

This article describes a health care forum we had 9/18/08 to educate the public about publically funded, privately delivered health care delivery: Single Payer

Last Thursday, September 18, 2008, Progressives For Pennsylvania held our second forum on the health care crisis in Pennsylvania. This time, the focus was on passing Pennsylvania's HB 1660 and SB 300, both of which would provide health care to all Pennsylvanians in a Medicare model of health care delivery.
This delivery system is publicly funded and privately delivered, and includes the free choice of physicians.
I certainly have nothing against socialized medicine, but just to say, our bill does not fall under that category, which is publicly funded and publicly delivered.
The first panelist to speak was Jim Ferlo, State Senator from Pittsburgh, PA., and prime sponsor of HB 1660.
He said that Single Payer is like a prairie fire that once it ignites you can't put it out, and it just spreads exponentially.
Social reform movements are never easy, Ferlo said, citing the Safety For Workers Act (Osha), Social Security and Medicare.
He also said that the National Media did not attend our event because they've been bought off by insurance companies.
Next up was Kathy Manderino, Pennsylvania State Representative for the past 16 years, and another prime sponsor of the bill.
She said that nothing breaks her heart more than when a constituent comes into her office after losing her job and health insurance, with white knuckle fear gripping that person's psyche.
She said that lack of health care coverage (now upwards of 48 million people nationwide and 1,220,000 in PA alone, according to the latest census bureau results), is a Domestic Threat, similar to a terrorist attack.
Our job is to educate Pennsylvanians about our bill, Kathy said. We have to convince our family, friends, neighbors, card playing partners, book club members, AARP and local clubs that if Single Payer is good for the rest of the world, then it is good for us, and why.
Manderino said that if we can't pass Single Payer, than we must realize that incremental change will bring us ultimately to a Single Payer system.
Dr. Walter Tsou, the next presenter, and co-writer of the bill, said that with all due respect to Ms. Manderino, Mitt Romney's Massachusetts Health Care Plan, and Oregon, Tennessee, Vermont, Washington State and Maine not to mention Governor of PA Rendell's plan all have caved in to Insurance Companies thus driving their States into greater debt.
We cannot spend less money as long as insurance companies are involved in the delivery of health care, Walter Tsou said.
In the next 5 years, employers will no longer pay for health care and the burden will shift 100% to the employee under our present very sick system.
Did you get that, dear Reader?
In 5 years, you will be paying 100% of your health care costs under the present system. This will more than double the number of uninsured in this country.
Bill George, President of the AFL-CIO was next, on video, giving us the pleasure of his passion regarding Single Payer. He said that the health care delivery system that keeps the Health Insurance Industry in place is not working. The Health Insurance Companies are the problem with their CEO salaries, their advertising budget, their ever increasing denial of claims to pay for their bottom line of greed: this also contributes to our ailing economy.
37 cents to every (health care) dollar is the current health care spending compared to the cost of Medicare which is 3 cents to every health care dollar.
The single payer alternative would save 32 cents on every health care dollar.
Dawn Ali, RN, was next, who serves on the Executive Board of the Pennsylvania Association of Staff Nurses and Allied professions (PASNAP). She also co-owned and operated the first African American nurse owned dialysis facility in Philadelphia for ten years.
She said she sold the business because of the drain on her energy in always having to fight to get the health insurance companies to pay for services rendered, which they were constantly trying to get out of paying.
She also said the nursing shortage is largely due to the impossible working conditions that most bedside nurses have to work under: mandatory overtime, large patient loads, not to mention the suffering caused by the refusal of health insurance companies to pay the bills.
Donna Smith, star of Michael Moore's SiCKO, and now Community Organizer for the California Nurses, said her job with the California Nurses is to ferret out patient stories and to follow up and advocate for these people.
She told one story of a 30 year old woman diagnosed with Chrohn's disease earlier in her life. First she was on her Mom's insurance then when she moved out, her pre-existing condition made it impossible for her to get insurance, and to pay for her mounting doctor bills.
Donna said this young woman told her story before an audience, saying, "I wonder what I might have become."
The Reverend Sandra L. Straus, director of Public Advocacy for the Pennsylvania Council of Churches, gave a moving talk about Jesus, who healed the sick and raised the dead unconditionally.
Right-wing fundamentalist so-called Christians fail to be good stewards to our citizens.
What would Jesus do?
Weston Scott Fisher, third year medical student at Penn State University Medical College in Hershey, PA, sent out a plea to the audience to attend the second lobbying day at the State Capitol in Harrisburg, PA for Single Payer and HB 1660.
14% of all medical students are trained in Pennsylvania, but only 7% stay. These students lobby the legislators by telling them that if they pass HB 1660, they will gladly stay and practice medicine in Pennsylvania.
Dr Tom gates followed Wes. He said that our current system of health care delivery is broken beyond repair.
He said this is due to lack of access and to the fact that 56 million Americans are medically disenfranchised. They do not have a medical home. They use only the Emergency Room for care and often when it is too late.
The cost of health care world wide is 4 trillion dollars and the cost of health care in the US is 2 trillion. America consumes 50% of the health care dollar, yet we have an ever increasing infant mortality rate and an ever decreasing life expectancy.
Morton Mintz, media critic and the journalist who originally exposed the Thalidomide and Dalkon Shield scandals 40 and 20 years ago, said that Single Payer would prevent 100's of thousands of bankruptcies and yet the media refuses to cover this amazing story.
Mintz called this a grave sin of journalist omission and neglect.
And finally, our Mayor, Rick Gray stood up during the Q&A and said that if we can prove to him, by showing him the numbers, how Single Payer would save our town and every town and city and rural municipality in PA millions of dollars, he's in.
And he will tell all the other mayors in PA.
What he may not know is that the US Conference of Mayors June 23rd of this year adopted a resolution endorsing HR 676, the National Health Insurance Act, the National Single Payer bill introduced by Democrat Representative John Conyers of Michigan.
Progressives For Pennsylvania will make a point of meeting with our mayor very soon.
And the rest, as they sayFind Article, will be history.
Source: Free Articles from ArticlesFactory.com

ABOUT THE AUTHOR


-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=--=-=- Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called "Transform Your Nursing Career and Discover Your Calling and Destiny." Click here to order the e-book:http://www.nursingcareertransformation.com Check Out Kate's Blog:http://www.nursehealers.typepad.com http://www.katelovingshenk.com/blog -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-